Weigh In record (no journal entry) for 13 December 2016
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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3141 kcal
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Fat: 56.86g | Prot: 181.34g | Carb: 479.27g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Delicius Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Isola Bio Latte di Riso, Banana, Coop Riso Basmati, Mutti Passata di Pomodoro, Findus Filetti di Merluzzo. Snacks/Other: Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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losing 15.4 lb a week
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jack_the_lifter's weight history
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