Weigh In record (no journal entry) for 12 January 2012
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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570 kcal
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Fat: 29.40g | Prot: 40.00g | Carb: 43.00g.
Breakfast: medifast original eggs. Lunch: medifast soft bake. Dinner: subway salad. Snacks/Other: jello sugar free mousse temptations, sugar free jello. more...
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gaining 0.3 lb a week
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