Weigh In record (no journal entry) for 13 December 2016
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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2228 kcal
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Fat: 96.00g | Prot: 151.42g | Carb: 188.81g.
Breakfast: Aldi Milch 1,5%, Bäckerkrönung Roggenvollkornbrot (55g), Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Rapunzel Kokosöl Nativ, Maribel Erdbeere Johannisbeere Marmelade. Lunch: Ja! Delikatess Kochschinken, Bäckerkrönung Roggenvollkornbrot (55g), Milsani Fettarmer Joghurt Mild 1,5% Fett, Chiquita Banane, Rapunzel Kokosöl Nativ, Aldi Milch 1,5%. Dinner: Penny Markt Frischkäse, Aldi Minutensteaks, Grüne Brechbohnen (Gefroren), Rapunzel Kokosöl Nativ, Gekochtes Ei, Jever Fun. more...
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3505 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Singing - 2 hours. more...
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losing 27.8 lb a week
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