Weigh In record (no journal entry) for 12 January 2012
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238.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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970 kcal
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Fat: 27.31g | Prot: 40.08g | Carb: 145.56g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: coca cola mcdonalds large, mcdonalds mcdouble. more...
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losing 2.1 lb a week
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