Weigh In record (no journal entry) for 13 December 2016
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152.8 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1880 kcal
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Fat: 49.95g | Prot: 169.13g | Carb: 185.50g.
Breakfast: Mulberries, 煮鸡蛋, Seamild instant oatmeal. Lunch: 华味亨 奶油味花生. Dinner: 紫薯, 生菜, 红薯／地瓜, 鸡胸肉（不吃皮）. Snacks/Other: Stride Mint Chewing Gum. more...
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losing 3.1 lb a week
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