Weigh In record (no journal entry) for 06 October 2010
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263.3 lb
Lost so far: 0 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2978 kcal
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Fat: 135.09g | Prot: 170.30g | Carb: 283.88g.
Breakfast: Oatmeal. Lunch: American Cheese (Low Fat, Pasteurized), Chili with Beans (Canned), Tomatoes, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Low Calorie Salad Dressing. Dinner: Mayonnaise, Whole Wheat Bread, Turkey Breast Meat, Sliced American Cheese, Rich & Hearty Slow Cooked Vegetable Beef Soup. Snacks/Other: Natural Extra Sharp Cheddar Cheese, Pink Grapefruit Juice, Dry Roasted Almonds (Without Salt Added). more...
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3411 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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