Weigh In record (no journal entry) for 12 December 2016
|
149.3 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2016:
|
960 kcal
|
Fat: 15.62g | Prot: 83.63g | Carb: 120.20g.
Breakfast: Herbalife Chá NRG, Herbalife Fiber Powder, Herbalife Protein Powder, Molico Leite Desnatado em Pó, Herbalife Shake de Doce de Leite. Lunch: Alface, Quiabo, Sadia Filé de Peito, Tio João Arroz Integral Cozido. Dinner: Nestlé Leite em Pó Desnatado Molico, Herbalife Shake de Doce de Leite, Herbalife Fiber Powder, Herbalife Protein Powder. Snacks/Other: Miniquiche Lorraine, Muffins de Banana, Omelete de forno, Brigadeiro Fit I, DIA Manga Espada. more...
|
|
1678 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lane 13's weight history
|