Weigh In record (no journal entry) for 12 December 2016
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249.8 lb
Lost so far: 13.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1491 kcal
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Fat: 137.60g | Prot: 52.31g | Carb: 20.08g.
Lunch: Trader Joe's Organic Extra Virgin Olive Oil, Kirkland Signature Organic Chicken Stock. Dinner: Avocado Vegetable Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Broccoli. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kirkland Signature Organic Chicken Stock, Trader Joe's Organic Extra Virgin Olive Oil. more...
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losing 1.0 lb a week
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