tbird-mike's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

229.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

1811 kcal

Fat: 45.75g | Prot: 123.85g | Carb: 172.17g. Breakfast: Scrambled Egg, Multigrain Bread. Lunch: Baked Beans. Dinner: Yellowfin Tuna (Fish), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Ice Cream, Red Table Wine. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tbird-mike's Journal, 12 January 2012

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