Weigh In record (no journal entry) for 12 December 2016
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164.4 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2016:
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1968 kcal
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Fat: 54.94g | Prot: 190.08g | Carb: 190.30g.
Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Dole Pineapple Slices in 100% Juice, Broccoli. Dinner: Chicken Breast (Skin Not Eaten), Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. Snacks/Other: Peanut Butter. more...
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losing 1.6 lb a week
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