Weigh In record (no journal entry) for 12 December 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2554 kcal
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Fat: 104.11g | Prot: 172.28g | Carb: 226.73g.
Breakfast: Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Jajecznica. Lunch: Sante Masło Orzechowe Go On. Dinner: KFD Premium WPC 80 Instant, Kaki, Olej Kokosowy, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kupiec Ryż Jaśminowy. Snacks/Other: Biedronka Serek Wiejski Delikate, Goplana Czekolada Marcepanowa. more...
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losing 0.4 lb a week
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