Weigh In record (no journal entry) for 12 December 2016
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183.2 lb
Lost so far: 76.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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877 kcal
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Fat: 36.70g | Prot: 53.70g | Carb: 79.37g.
Lunch: Knorr Hühnersuppe mit Nudeln. Dinner: Iglo Schlemmer-Filet Bordelaise, Lidl Rahmspinat, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). Snacks/Other: Wick Halsbonbons Zitrone & Natürliches Menthol ohne Zucker. more...
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3028 kcal
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Activities & Exercise:
Showering - 25 minutes, Cooking - 1 hour and 30 minutes, Standing - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 8 hours, Resting - 2 hours and 13 minutes, Washing Dishes - 10 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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gaining 3.9 lb a week
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