Weigh In record (no journal entry) for 12 December 2016
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171.5 lb
Lost so far: 62.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1903 kcal
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Fat: 146.88g | Prot: 100.23g | Carb: 56.13g.
Lunch: Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Cupim Assado. Dinner: Cacau Show Bendito Cacao 85%, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Abacate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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gaining 4.6 lb a week
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