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Still dropping pounds...2 lbs off in 3 days is not bad though I was expecting more after the first 10 lb drop...will have to try harder...soooo hungry...
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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766 kcal
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Fat: 38.88g | Prot: 82.08g | Carb: 18.01g.
Lunch: Toasted White Bread, Egg Omelet or Scrambled Egg with tomato and onion . Dinner: Chicken Breast. more...
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losing 4.7 lb a week
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farida syed's weight history
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