Weigh In record (no journal entry) for 12 December 2016
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184.1 lb
Lost so far: 208.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1119 kcal
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Fat: 23.05g | Prot: 114.42g | Carb: 103.62g.
Breakfast: Tesco Finest Multiseed Farmhouse Batch, Flora Light. Lunch: Walkers Baked Ready Salted Crisps (25g), Tesco Just Ham Sandwich. Dinner: Chicken Breast Meat. Snacks/Other: Tesco Breaded Chicken Mini Fillets. more...
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gaining 1.9 lb a week
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Mrselfdestrct's weight history
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