Weigh In record (no journal entry) for 12 December 2016
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160.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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3153 kcal
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Fat: 55.15g | Prot: 179.84g | Carb: 488.27g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Tre Mulini Crackers Integrali (36g), Coop Gnocchi di Patate, Amadori Arrosto di Fesa di Tacchino, Mela. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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gaining 10.8 lb a week
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