MedicD's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

179.0 lb Lost so far: 16.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

1924 kcal

Fat: 87.08g | Prot: 121.82g | Carb: 167.12g. Breakfast: Nacho Cheese Chips. Lunch: Spicy Tuna Roll. Dinner: Beef. Snacks/Other: Sugar Coated Almonds. more...

2379 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...

losing 1.2 lb a week

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MedicD's Journal, 12 January 2012

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