Weigh In record (no journal entry) for 12 January 2012
|
117.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
1234 kcal
|
Fat: 36.95g | Prot: 136.90g | Carb: 95.45g.
Breakfast: 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: aderezo italiano, Chicken Breast, Arugula Lettuce, Tomatoes. Dinner: Original Frozen Yogurt (Small). Snacks/Other: Almonds, Clementines, Triple Whey Protein, Peanut Butter Cream Protein Bar, Grapes. more...
|
|
1892 kcal
|
Activities & Exercise:
LA FITNESS - 1 hour and 11 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|