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Katastrophe - ich muss mich wieder mal bissel konzentrieren -
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1028 kcal
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Fat: 49.77g | Prot: 87.16g | Carb: 53.63g.
Breakfast: Mühlenhof Frühstücksfleisch in Gelee, Goldblume Balance Sandwich, Kaffee. Lunch: Goldblume Balance Sandwich, Schweinelende (Filet, Nur mager), Bockwurst. Dinner: Brandt Zwieback, Milbona Hirtenkäse, Gemischter Salat. more...
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1823 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 13.9 lb a week
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