Weigh In record (no journal entry) for 12 January 2012
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219.4 lb
Lost so far: 2.1 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2012:
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904 kcal
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Fat: 34.64g | Prot: 53.06g | Carb: 62.57g.
Breakfast: Traditional Half & Half, oatmeal cookies, coffee. Lunch: chili, diet dr pepper. Dinner: pork chop. Snacks/Other: red wine, orange. more...
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steady weight
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rudy lenzkes's weight history
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