Weigh In record (no journal entry) for 12 January 2012
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1021 kcal
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Fat: 41.38g | Prot: 65.92g | Carb: 98.02g.
Breakfast: Fresh Fruit Crepes, Original Powder Creamer. Dinner: Crab Salad, Green Snap Beans, Chicken Breast, Long Grain Brown Rice. more...
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losing 8.4 lb a week
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adowney6's weight history
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