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If you've fallen prey to diets advising you to shun carbs, fat or sugar entirely, you'll be happy to know that on the Trim Healthy Mama Plan, no food groups are banned. The concept is fairly simple. You're allowed to eat protein, veggies, carbs and fat — as long as you avoid eating both carbs and fat in the same meal.
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230.4 lb
Lost so far: 17.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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losing 29.4 lb a week
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