Weigh In record (no journal entry) for 12 January 2012
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250.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1705 kcal
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Fat: 63.19g | Prot: 60.22g | Carb: 218.41g.
Breakfast: 2% Milk American Cheese Singles, Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Enriched White Sandwich Bread. Lunch: 100 Calorie Packs Snack Cakes, Chewy Granola Bar Chocolate Chip, Mustard, Calorie-Wise Miracle Whip, Apples, Chopped Ham, American Singles, Bologna Cold Cuts, Cotto Salami, Soft White Roll. Snacks/Other: 100% Juice - Berry, Cheese Puffs, Arthur Fruit Snacks, Natural String Cheese Part Skim. more...
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gaining 3.4 lb a week
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