Weigh In record (no journal entry) for 07 December 2016
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232.4 lb
Lost so far: 15.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2016:
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809 kcal
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Fat: 27.56g | Prot: 47.33g | Carb: 90.15g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Maple Multigrain Muffin Instant Oatmeal. Lunch: Campbell's Chicken with Noodles Low Sodium Soup, Bolthouse Farms Baby-Cut Carrots Mini Bags, Celery, Safeway Kosher Dill Baby Pickles, Fat Free Mayonnaise, Fat Free Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Deep Fried Potato French Fries (from Frozen), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Water, Water, Water, Water. more...
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2708 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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