Weigh In record (no journal entry) for 11 December 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1524 kcal
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Fat: 48.79g | Prot: 30.60g | Carb: 215.32g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Post Fruity Pebbles Cereal, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Jehling Ramen Noodle Soup Cup Chicken Flavor with Vegetables. Dinner: Aunt Millie's Butter Top Wheat Bread, Smucker's Strawberry Jam, Jif Creamy Peanut Butter. Snacks/Other: Barefoot Pink Moscato Champagne, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 0.9 lb a week
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