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Refeed day kemaren
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153.2 lb
Lost so far: 18.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2046 kcal
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Fat: 50.05g | Prot: 168.46g | Carb: 235.54g.
Breakfast: 家乐氏 可可球, Cowala Instant Skim Milk Powder, Cowala Instant Skim Milk Powder, 煮鸡蛋, Seamild instant oatmeal. Lunch: 华味亨 奶油味花生, 华味亨 奶油味花生, Mulberries. Dinner: 味好美 草莓果酱, 生菜, 鸡胸肉（不吃皮）, 红薯／地瓜. Snacks/Other: 康元饼干 椰子奶油饼干. more...
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losing 3.1 lb a week
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