Weigh In record (no journal entry) for 12 January 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2889 kcal
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Fat: 126.62g | Prot: 124.46g | Carb: 287.84g.
Breakfast: Plain Bagel, Philadelphia Cream Cheese Original, Egg. Lunch: Ericka's Stuffed Tomatoes. Dinner: beer, creme brulee, Fish & Chips (French Fries). Snacks/Other: tapenade, Sea Salt Pita Chips, preserves, trader joe greek style lowfat plain yogurt, white cheddar cheez, apple, Power Crunch Peanut Butter Fudge High Protein Snack. more...
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3774 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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