Weigh In record (no journal entry) for 12 January 2012
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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934 kcal
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Fat: 58.22g | Prot: 68.42g | Carb: 31.27g.
Breakfast: SPLENDA, Equate One Daily Men's health formula, Super Advanced Whey Protein - Vanilla, Water, Coffee (Brewed From Grounds), Non-dairy Creamer, Flax Seed Oil Softgels (1000 mg). Lunch: Real Bacon Bits, SFRSH FSHRD MLD CHDR, Lettuce, Diet Citrus Green Tea, Ranch Dressing. Snacks/Other: Pineapple Bites, American Singles, Premium Oven Roasted Turkey Breast, Roasted Almonds, Premium Oven Roasted Turkey Breast, American Singles. more...
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3145 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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