Weigh In record (no journal entry) for 12 January 2012
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120.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1436 kcal
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Fat: 33.58g | Prot: 78.24g | Carb: 211.84g.
Breakfast: 100% Whole Wheat Bread, 100% Whey Protein Powder - Vanilla, Blueberry Syrup. Lunch: Canned Chicken Breast Meat, Nonfat or Fat Free Mozzarella Cheese, Whole Wheat with Honey Pita Pocket Bread, Zucchini , Tomato Sauce (Canned) , Green Bell Pepper. Dinner: Mexican Chicken Tortilla Soup. Snacks/Other: Peanut Butter Chewy Coated & Drizzled Granola Bars, Light & Fit Yogurt - Raspberry Goji, Clementines . more...
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1889 kcal
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Activities & Exercise:
Standing - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Sitting - 3 hours, Stretching (yoga) - 22 minutes, Housework - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 53 minutes, Driving - 30 minutes, Weight Training (moderate) - 35 minutes. more...
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steady weight
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fades's weight history
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