Weigh In record (no journal entry) for 12 January 2012
|
138.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1675 kcal
|
Fat: 52.60g | Prot: 62.22g | Carb: 174.79g.
Breakfast: Grapefruit, Baked Blueberry Oatmeal, Coffee with Natural Vanilla Coffeemate. Lunch: Stuffed Pepper Soup. Dinner: Organic Ketchup, Arnold sandwich thins, Morningstar Farms, Dried figs, Pomegranate Dressing, Sliced almonds, Goat cheese, Organic mixed greens. Snacks/Other: Saratoga Peanut Butter - Maple, Dunkin Donuts Snack Wrap. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arimie33's weight history
|