Weigh In record (no journal entry) for 12 January 2012
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187.6 lb
Lost so far: 20.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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495 kcal
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Fat: 6.87g | Prot: 31.73g | Carb: 83.77g.
Breakfast: Fat Free Milk, Raspberries, GOLEAN Crunch! - Honey Almond Flax, Nonfat Pomegranate Greek Yogurt. more...
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losing 0.9 lb a week
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Jason Beck's weight history
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