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Ramona0
Journal
11 Dec 16
Ramona0's Journal, 11 December 2016
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Weigh In record (no journal entry) for 11 December 2016
278.0 lb
Lost so far:
52.0 lb
.
Still to go:
108.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2016:
2374 kcal
Fat: 115.84g | Prot: 76.66g | Carb: 221.44g.
Lunch:
Chimichanga with Chicken, Sour Cream, Lettuce and Tomato, Del Taco Chips and Salsa (Small), Mimosa.
Dinner:
Burger King French Fries (Medium), Chick-fil-A Chicken Deluxe Sandwich.
Snacks/Other:
Firehouse Subs Italian Sub (Medium), Reese's Peanut Butter Christmas Trees.
more...
3337 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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