Ramona0's Journal, 11 December 2016

Weigh In record (no journal entry) for 11 December 2016
278.0 lb Lost so far: 52.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2016:
2374 kcal Fat: 115.84g | Prot: 76.66g | Carb: 221.44g.   Lunch: Chimichanga with Chicken, Sour Cream, Lettuce and Tomato, Del Taco Chips and Salsa (Small), Mimosa. Dinner: Burger King French Fries (Medium), Chick-fil-A Chicken Deluxe Sandwich. Snacks/Other: Firehouse Subs Italian Sub (Medium), Reese's Peanut Butter Christmas Trees. more...
3337 kcal Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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