Weigh In record (no journal entry) for 11 December 2016
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254.1 lb
Lost so far: 5.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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695 kcal
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Fat: 27.00g | Prot: 48.50g | Carb: 78.00g.
Breakfast: Jif Natural Creamy Peanut Butter, So Delicious Coconut Milk Unsweetened Vanilla, Lifeway Foods Lowfat Vanilla Kefir, Designer Whey Strawberry Protein Powder. Snacks/Other: Powerade Fruit Punch (12 oz), Tootsie Roll Tootsie Fruit Rolls. more...
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losing 1.8 lb a week
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