Weigh In record (no journal entry) for 11 December 2016
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170.4 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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2516 kcal
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Fat: 84.82g | Prot: 147.72g | Carb: 314.19g.
Lunch: Soy Vida Leche de Soya, Quaker Avena Familiar, MIEL, Uvas Pasas (sin Semillas), Canela, Plátano, Starbucks Wrap de Pavo, Pechuga de Pollo, Camote, Salvado de Avena, Plátano, Whey Protein. Dinner: Huevo Duro, Pan Integral, Palta, Milanesa de Pollo. more...
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losing 2.3 lb a week
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