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6 mi run < BF
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1087 kcal
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Fat: 15.05g | Prot: 47.71g | Carb: 168.41g.
Breakfast: Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original, Lowfat Cottage Cheese with Fiber. Lunch: Bananas , Pumpkin Spice Quick Bread Mix, Lettuce Salad with Assorted Vegetables, Turkey Polska Kielbasa. Dinner: Italian Bread, Pinot Noir Wine , Chicken Breast (Skin Not Eaten). Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1649 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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