Weigh In record (no journal entry) for 11 December 2016
|
173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2016:
|
1630 kcal
|
Fat: 58.96g | Prot: 43.85g | Carb: 229.15g.
Breakfast: Butter Croissants, Smucker's Concord Grape Jelly. Lunch: Archway Cookies Raspberry Cookies, Salmon Sushi. Dinner: Archway Cookies Raspberry Cookies, French Onion Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|