Weigh In record (no journal entry) for 12 January 2012
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121.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2012:
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1406 kcal
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Fat: 31.64g | Prot: 94.47g | Carb: 202.03g.
Breakfast: Ground Flax Seed, Quinoa Flakes, 100% Liquid Egg Whites. Lunch: cucumber, food for life sprouted bread, tomato, chicken breast meat. Dinner: Brown Rice (Frozen), Just Chicken White Meat Chicken, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Pure Almond Milk - Original, Bananas , Raw Protein, lundberg brown rice cakes no sodium, natural peanut butter, raw almonds, raisins. more...
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losing 2.8 lb a week
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