schoko ade's Journal, 11 December 2016

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Weigh In record (no journal entry) for 11 December 2016

199.7 lb Lost so far: 53.8 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2016:

2430 kcal

Fat: 243.17g | Prot: 17.21g | Carb: 41.94g. Lunch: Bäckerkrönung Roggenvollkornbrot, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Gut & Günstig Delikatess Hinter Kochschinken, Orangen, Gekochtes Ei, Rapunzel Kokosöl Nativ. Dinner: Rapunzel Kokosöl Nativ. more...

2549 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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schoko ade's Journal, 11 December 2016

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