Weigh In record (no journal entry) for 12 January 2012
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213.4 lb
Lost so far: 2.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1631 kcal
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Fat: 67.59g | Prot: 74.49g | Carb: 184.94g.
Lunch: Vegetable Spring Roll, Thai Chicken Noodle Soup, Thai Style Red Curry with Beef Bowl. Dinner: French Fries (Small), Tendercrisp Chicken Sandwich (without Mayo). Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
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losing 11.2 lb a week
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