Weigh In record (no journal entry) for 12 January 2012
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242.0 lb
Lost so far: 23.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1137 kcal
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Fat: 57.93g | Prot: 45.66g | Carb: 109.57g.
Breakfast: Bacon, Egg & Cheese Biscuit, Hash Brown (from Fresh). Lunch: Loaded Potato Skins, Boneless Buffalo Wings - Honey BBQ. more...
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losing 3.5 lb a week
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sgiller90's weight history
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