ravi_g's Journal, 12 January 2012

the slight dip by 0.5 lbs compared to last measurement could be attributed to a lighter shirt. But in general, I have been close to perfect. A couple of bummers - could not squeeze in racquetball this week (not my fault), and second, I finally had a bit of a weak moment last night and had four kaju katli pieces.

171.5 lb Lost so far: 14.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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586 kcal

Fat: 12.33g | Prot: 18.54g | Carb: 104.69g.   Breakfast: Reduced Fat 2% Milk, sugar. Lunch: dole pineapple chunks, harris teeter lettuce, cucumber, fat free ranch dressing, olives, tomato. Snacks/Other: Special K Bar Vanilla Crisp, cantaloupe. more...

2362 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Exercise machine (moderate) - 49 minutes. more...