Weigh In record (no journal entry) for 12 January 2012
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363.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2134 kcal
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Fat: 37.69g | Prot: 144.14g | Carb: 311.00g.
Breakfast: 100 Calorie Plain Bagels, Honey Sauce (Packet), Coffee (Brewed From Grounds), Sugar Free Maple & Brown Sugar Instant Oatmeal, Lite Mixed Fruit Cup. Lunch: Light Chicken Noodle Soup (Progresso). Dinner: Market Pantry Enriched Spaghetti, Tomato, Basil & Garlic Pasta Sauce, Lemon Herb Boneless Skinless Chicken Breast, Seasoned Blackeye Peas. Snacks/Other: Red Velvet Cake, Equate Nicotine Polacriex 2Mg (Nicotine)/Stop Smoking Aid/Mint Nicotine Gum. more...
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5826 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 35.0 lb a week
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