Weigh In record (no journal entry) for 11 December 2016
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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873 kcal
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Fat: 37.20g | Prot: 59.55g | Carb: 82.02g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Tomates, Café Expresso, Leitão, Condi Gelatina Light. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Mistura de Frutos Secos, Condi Gelatina Light, Queijo de Cabra. more...
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losing 3.1 lb a week
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