Weigh In record (no journal entry) for 11 December 2016
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170.9 lb
Lost so far: 62.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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2868 kcal
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Fat: 222.72g | Prot: 95.72g | Carb: 124.14g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Copra Açúcar de Coco, Apti Cacau em Pó, Ovo, Arcor Chocolate Amargo 70% Cacau, Camponesa Creme de Leite, Nestlé Chocolate em Pó Solúvel 50% Cacau. Lunch: Cupim Assado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Sadia Linguiça Calabresa Defumada. Dinner: Camponesa Creme de Leite, Apti Cacau em Pó, Natural Life Óleo de Coco Extra Virgem, Copra Açúcar de Coco, Arcor Chocolate Amargo 70% Cacau, Nestlé Chocolate em Pó Solúvel 50% Cacau, Abacate, Nestlé Chocolate em Pó Solúvel 50% Cacau. Snacks/Other: Cacau Show Bendito Cacao 85%. more...
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gaining 6.2 lb a week
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 Comments
Mto sódio ontem, deve ser retenção de líquido...
11 Dec 16 by member: davydcabral
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11 Dec 16 by member: giselibp
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