Weigh In record (no journal entry) for 12 January 2012
|
179.0 lb
Lost so far: 2.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1097 kcal
|
Fat: 70.59g | Prot: 63.47g | Carb: 55.42g.
Breakfast: Cobb Salad with Dressing, Meat. Lunch: Mushroom Gravy (Canned). Dinner: Low Fat Goats Yogurt, Almonds. Snacks/Other: Fresh Laban, Mini Hot Dogs, Evaporated Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reyya's weight history
|