Weigh In record (no journal entry) for 11 December 2016
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166.2 lb
Lost so far: 17.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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2499 kcal
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Fat: 60.73g | Prot: 200.28g | Carb: 288.46g.
Breakfast: Market Pantry Original Syrup - MM, Nestlé Corn Flakes - MM, Vivo Meglio Soya Drink Cacao - MM, Oxygen Iso 100 Zero - MM, Noci, Now Foods Ultra Omega 3. Lunch: Iso 100 Zero - MM, Patata Dolce Americana - MM, Noci, Calamaro - MM, Now Foods Ultra Omega 3, Mutti Passata di Pomodoro, Sgambaro Pasta al Kamut - MM. Dinner: Noci, Now Foods Ultra Omega 3, Mutti Passata di Pomodoro, Ponti Glassa di Aceto Balsamico, Bonduelle Iceberg, Tabella INRAN Fesa di Tacchino Cruda - MM, Curtiriso Curtiriso Basmati - MM. Snacks/Other: LD Market Miele Millefiori, Mandorle, La Fattoria Bresaola della Valtellina, Crema di Marroni - MM, Campiello Novellino senza Zucchero Aggiunti, Lipton Yellow Label Tea, Mandorle, Mandorle, Quaker Rice Cakes Brown - MM, Anderson Barretta Pro-Shock 60G - MM, Oxygen Iso 100 Zero - MM, Market Pantry Original Syrup - MM, Quaker Rice Cakes Brown - MM, Anderson Barretta Pro-Crunchy 40G - MM. more...
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losing 6.2 lb a week
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