Elsaesser1's Journal, 12 January 2012

I think I'm out of the woods with this flu. It has been rough. I hope I might be able to work out tomorrow. At least my weight has stayed down. Not eating will do that.

203.2 lb Lost so far: 71.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 31.70g | Prot: 57.75g | Carb: 49.47g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Red Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten). more...