johnrembo's Journal, 11 December 2016

125.9 lb Lost so far: 17.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

192 kcal

Fat: 3.09g | Prot: 4.38g | Carb: 39.58g.   Breakfast: Банан, Danone Актимель, Кофе с Молоком. more...

1673 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours and 4 minutes, Sleeping - 5 hours and 56 minutes. more...