Weigh In record (no journal entry) for 12 January 2012
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323.4 lb
Lost so far: 10.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1534 kcal
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Fat: 27.41g | Prot: 64.20g | Carb: 282.32g.
Breakfast: Smooth Peanut Butter (with Salt), 100% Whole Wheat Bagel. Lunch: Baked Potato Chips, 6" Turkey Breast. Dinner: Grapefruit (Pink and Red), Navels Oranges, MT HIGH FAT FREE PLAIN YOGHURT, Old Fashioned Oats. Snacks/Other: Pears, Bananas. more...
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losing 10.5 lb a week
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Kirk Wheeler's weight history
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