Weigh In record (no journal entry) for 10 December 2016
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193.4 lb
Lost so far: 26.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1342 kcal
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Fat: 25.37g | Prot: 72.42g | Carb: 207.75g.
Breakfast: Univera Xtra Concentrate, Coffee, Dannon Light & Fit Greek Yogurt - Blueberry, Apples, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Univera Aloe Select Mango. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Green Leaf Lettuce, Trader Joe's Champagne Pear Vinaigrette, Nabisco Premium Saltine Crackers Original, Hurst's HamBeens 15 Bean Soup. Snacks/Other: Great Value Frozen Mango Chunks, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Earth's Pride Organics Premium Triple Berry Blend, Kirkland Signature Dried Apricots. more...
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gaining 1.4 lb a week
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 Comments
Barbgetsit has lost 70 lbs. She knows the easiest way. Check her out.
10 Dec 16 by member: Marcus Welby
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